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Tone Your Booty | My Favorite Glute Exercises

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Added by vindheim
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After 5 years of lifting, I've learned so many different exercises including the best exercises I've found to grow your glutes. Hope you enjoy! xx

The Workout
Warm Up
- 2 minutes of Hip Abductions & Straight leg swings
- 2x10 Lateral Steps with Resistance Band
- 2x10 Kickbacks
- 2x15 Glute Bridges
- 2x15 Single Leg Glute Bridges

3x12 Glute Hyper-extensions
3x7,7,7 (21's) Kickbacks
3x10 Hip Abductions

COMPOUND SET 3x10
- Lateral Walk
- In & Out Squats

ALTERNATING SET 3x12
- 3 Elevated Squats, 3 Deadlifts

3x10 Good Morning + Reverse Lunge with pulse
3x12 Hip Thrusts
3x10 SM Curtsey Lunges
3x10 SM Good Mornings



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[EDM] Andrew Graaf - Nostalgia
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