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1 Minute Guided Meditation | Day 5 Challenge

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Added by vindheim
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Day Five! Remember, this one week meditation challenge will help you calm the heck down. Improve concentration, patience, and ease anxiety. This is easy to complete with a small time commitment, and it'll also prepare you for practicing mindfulness/meditation longer down the road. Small changes, big improvements. Try the difference ONE MINUTE can make! Love, Azahar from Leap of Faith Life

Find more and connect with me on http://www.azaharaguilar.com

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